Ashwaganda

Ashwaganda

H – CARE

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar. Although thought to be useful as a medicinal herb in Ayurveda and sold in many countries as a dietary supplement, there is insufficient scientific evidence that it is safe or effective for treating any disease. Its root has a horsey smell & is said to confer the strength & vitality of a horse. Various parts of the plant are used, but the most common in supplements is an extracts of its roots.